What the hell are you doing?

 

  There's no way you're sitting around counting calories and figuring out exactly how you're gonna burn off that cookie and all of that stupidity...

 

Don't you have a life?

 

  There are guys who look good, but don't have time or energy to hang out with chicks because they're at the gym all day-

 

What the hell is THAT about?

 

   I'm not going to give you all these crazy routines that other guys SAY they do on camera, and then sell you a bunch of junk.

 

(Who the hell can do all these crazy "Blasting" and "Shredding" routines all the time anyway?)

 

You're going to learn to do the LEAST work, for the MOST benefit, LOOK HOT AS HELL, and doit all with:

 

HALF-ASSED HEALTH

Bones Rodriguez & Laura Valpey

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Half-Assed Health

In the book, I talk about getting as much nutrition as you can in one sitting. Almosty everyday I make myself a shake that takes care of a lot of what the body needs. SCOOP OF SEXY provides a wide variety of nutrients in ONE formula.   You would usually need to buy a lot of different products to get the same benefits, so it's a great half-assed way to get all your nutrition. Then I add Low-Carb BIO-TRUST Protein to the mix to get a full meal!

Half-Assed Nutrition

In HALF-ASSED HEALTH I write about the special fruit-and-protein shake that I blend up and drink everyday. Here's the recipe:

 

2 cups cold orange juice

1 banana (have one everyday!)

A small handful of frozen blueberries

3 or 4 Frozen Strawberries

1 Scoop of BIO TRUST Low-Carb Protein

1 Scoop of AMAZNG GRASS Super Foods Powder

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