What the hell are you doing?
There's no way you're sitting around counting calories and figuring out exactly how you're gonna burn off that cookie and all of that stupidity...
Don't you have a life?
There are guys who look good, but don't have time or energy to hang out with chicks because they're at the gym all day-
What the hell is THAT about?
I'm not going to give you all these crazy routines that other guys SAY they do on camera, and then sell you a bunch of junk.
(Who the hell can do all these crazy "Blasting" and "Shredding" routines all the time anyway?)
You're going to learn to do the LEAST work, for the MOST benefit, LOOK HOT AS HELL, and doit all with:
Bones Rodriguez & Laura Valpey
And like you, I have no time for bullshit.
I've read those 300-page books that have all sorts of charts, schedules, and diagrams that tell us how to weigh your portions, run 'til you pass out, and and exactly what time to eat cottage cheese, but they're so confusing and impossible to follow, I never did any of them for more than a week!
You've probably done the same.
Instead, I wrote my own health book for people like us- people who do things HALF-ASSED, and still make it work. I got some of my half-assed friends to do the stuff with me, and they got good results too.
I'm John "Bones" Rodriguez and I'm basically lazy.
Maybe not lazy, but I like to be efficient. That means that if I'm going to do anything, I want to do as little as possible, and get the best results with that. I've been "Half-Assed" about everything else in my life, and it's worked out so far.
What I mean by "good results" is that they felt better, and more importantly, they looked better, and were noticed by the opposite sex.
(That was all we were looking for anyway.)
So, if you're like me, or if someone you know is like me, then this is the last book you're going to buy to get Half-Assed Healthy.